I've got by and carried on by using Homeopathy and Bowen Technique both of which have helped considerably to manage it but these two days I've woken totally pain free.
And all I've changed? I'm on day 4 of my juice detox (just to point out I've not been totally virtuous but mostly!) and am feeling good, bouncy, happy and back ache free! I've been juicing fresh fruit and vegetables on and off for around 3 years now and would highly recommend it - indeed I know one Homeopath who calls the green juices 'the best life insurance'. So many reasons why I think it's great but personally having been walking around like a 90 year old every morning for the past few months my absolute alleviation of pain will do for me today!
One happy, happy girl!
I usually follow Jason Vale's 7lb in 7 days which is a fabulous programme but this time opted for the Ibiza Detox Diet Plan for a change and am enjoying that too. Once you've got the juicer the rest is easy and enjoyable (even cleaning it isn't so bad once you're used to it). Give it a go - what've you got to lose?
Just a little note to mention that in these times it's probably relevant to say that juicing with it's many wonders should not replace medical care. However it may mean that you need less conventional medical attention should you eat a more plant based instead of processed diet and juicing is a great way to kick start this and give your system a rest from those difficult to digest foods that we weren't designed to eat.
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