Monday, 3 December 2012

Homemade Energy Bars

Loving cashew nuts at the moment so I thought I'd create something yummy instead of simply devouring them (in their equally yummy state) straight from the bag...

Here's what I made...

100g cashews
25g almonds
25g pecan nuts
25g pumpkin seeds
25g sesame seeds
100g medjool dates
50g cranberries
50g apricots

Add all the ingredients to a food processor and whizz.  The longer it's blending the smoother the mix will be and if you leave it long enough it should (mine did anyway) come together in a big blob of loveliness.  Scrape out of the food processor and press firmly into a lined tray (approx 20cmX15cm or so).  Mark out the squares with a knife and put into the fridge to set.

When wanted wrap or put into snack box if taking out for a ride/run or simply enjoy on return.




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